Cardio Tennis is a fantastic work out for both adults and children and can easily be adapted to a schools mini tennis session.
It is a fun way to burn calories and get fit with motivating instructors and music!!
You don't need any tennis skills and it doesn't matter if the ball never goes in the court!
A typical session involves a warm up with stretches and drills, an aerobic section where you will hit lots of tennis balls, fun tennis games and cool down stretches to finish off.
You can work at your own pace and if you start to get tired you can slow down but its best not to stop. If you keep moving you will burn even more calories!!